Life can bring challenges that feel overwhelming. No matter what has led you to consider counselling, I am here to provide a calm, compassionate space where you can explore your thoughts and feelings without fear of judgment. My goal is to support you in understanding the challenges you’re facing, helping you find clarity and resilience, and to empower you to create meaningful and lasting changes in your life.
I am a Humanistic Gestalt counsellor with over 15 years of experience in the mental health and wellbeing field. My approach is collaborative and tailored to your unique needs, helping you work through a range of concerns, including:
Anxiety, depression, and stress
Low self-esteem or confidence
Relationship and family challenges
Healing from past trauma
Navigating life transitions and other personal struggles
If you’re looking to make sense of the difficulties in your life, break free from unhelpful patterns, or simply need a safe space to reflect and grow, I’m here to help. I offer sessions both face-to-face and online, making therapy accessible in a way that works for you.
What to expect
The first session is a chance for us to meet and get a sense of whether working together feels right. I’ll invite you to talk about what’s brought you to therapy, and we can begin to explore what you’re hoping for – whether that’s feeling more like yourself, making sense of something, or just having space to think things through.
There’s no pressure to go into everything straight away – we’ll work at your pace. I’ll be listening not just to what you say, but to how things feel, so we can start to notice what might be going on beneath the surface.
Together, we’ll shape the work around what matters to you, and how you’d like therapy to support you. Over time, this can become a space to make sense of things, feel more connected to yourself, and find new ways forward.
Session length, location, and cost
All individual counselling sessions last 50 minutes and usually take place at the same time and day every week.
Face-to-face sessions are available in Eastleigh at Cranberry Wellbeing Centre (easily accessible by car and public transport). I can provide online or telephone counselling support to individuals living further afield.
For information about cost, please see my Fees page.